Feeling Overwhelmed This Season? Herbal Support for Holiday Stress & Better Sleep
The holidays tend to look peaceful in commercials — warm lights, cozy music, big smiles. Real life usually feels different.The to-do lists get longer, schedules get packed, emotions run high, and sleep… well, it often goes downhill fast. If you’ve ever thought, “I love the holidays, but wow, this is a lot,” you’re not alone.Most of the […]
How Moist Heat Therapy Helps Reduce Pain and Muscle Tightness
Many people in the Orlando and Winter Park area come to our clinic with muscle tightness, stiffness after sitting, neck tension from work stress, or low back pain from lifting or exercise. One of the simplest and most reliable ways to help these symptoms at home is moist heat therapy. If you’ve ever taken […]